Modern life has been developed to put many workers into chairs. This has led to the ever changing pursuit for the perfect ergonomic chair. If you do an internet search, you will find hundreds of chairs professing to be exactly what you need to improve “insert health condition.” Perspective is important; by reframing, you can…
Most people are aware of the digestive benefits of probiotics, but research now suggests that probiotics may also stimulate the immune system during times of stress, improve our mood, and decrease the amount of time that flu symptoms are experienced. Probiotics are live microorganisms (or ‘good bugs’) that, when administered in adequate amounts, offer health…
There are many activities that people recommend. If you are healthy and you would like to stay that way there are a handful of daily activities and nutrients you can make part of your daily routine to ensure on-going high levels of well-being. Go through this list daily and you will be moving toward wellness….
As August turns to September, every year, without fail, there is an increase in the number of colds and flus that people endure. With the kids going back to school there seems to be a fresh group for each virus to infect. Even if you do not have children, the people around you likely do…
